In my own auto-biography, the one that I write everyday with my actions and my words, I started a new paragraph for Chapter 5 titled: “My Weight Loss Journey”. I ran across the finish line of my first 5 mile … Continue reading
Times have changed. In the old days, circa 1984 when I bought the first commercially available device, all heart rate watches would communicate with each other. Those days are gone. What’s new is the transmission, how the transmitter (chest belt) … Continue reading
When exercise becomes one of your daily habits, it becomes habitual, it becomes automated. No longer do you have to engage in the daily internal dialogue of “Should I workout today? Should I don my Blink heart rate monitor and … Continue reading
Tracking your workouts to see if you do enough exercise is key to insuring that you are getting the right amount of physical activity. Currently, adult health guidelines promote about 30 minutes (about 3,000-4,000 steps at 100 steps per minute) … Continue reading
I’d like to ask you read (below) or better yet, to watch the video of one of the most successful advertising messages in history – Apple’s Think Different. campaign. Steve Jobs asks you if you are one of the crazy ones? Are you … Continue reading
There is emerging a new definition of patriotism. Being strong, healthy, and having endurance is one of the most patriotic acts that an American can do to get our country back to being at it’s best. In the past, patriotic … Continue reading
You have choices in selecting a heart rate monitor. One of those choices is whether to choose an analog or a digital transmitter belt and watch or receiver. But, what is the difference between a digital and an analog heart … Continue reading
Be a Better Golfer – Exploring ZONING for Golf by Alex Johnson, Professional Golfer In the fall of 2010, I flew to Palm Desert for one of my final college golf tournaments. I was assigned a seat on the plane … Continue reading
Today is our anniversary! One year ago today Sally Edwards and I decided to take ZONING off the drawing board and build it. Along the way we have had to peel away the mystery of two thresholds and the three … Continue reading
On November 6, 2011 in Seattle, Washington at the TO THE MAX conference hosted by none other than Sally Edwards – the developer of her proprietary and patented heart zones training systems – Jen Ohlson, principle for IHT (Interactive Health … Continue reading
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