Programs & Products
ZONING is a health and fitness program with a companion line of complimentary products. The program follows three easy steps:
- Timing: 5 minutes-20 minutes-5 minutes.
- Variety: You need to change-it-up with different activities and different levels of effort (intensity).
- Effort: You will be moving in the Blue Zone for 5 minutes, the Yellow zone for 20 minutes and the Red zone for what is healthy for you.
What is ZONING?
ZONING is a patented cardio-program developed by Sally Edwards, MBA, MA and certified Physical Educator, that uses colors and numbers to show you how hard (effort) that you are working out. Watch this video.
Weight Loss with ZONING
If you are ready to lose some weight (or a lot of fat) there's no better way than to focus on fitness, to focus on ZONING. 30-minutes a day in the moderate Yellow zone with your BLINK heart watch and you are on your way to success. Watch the video»
Walk, dance, skate, bike, move-fun, swim, indoor cycle, treadmill, water aerobics - ZONING is any activity that follows the 3 easy steps of ZONING fitness. Watch the video of the "Put on Your Blue Suede Shoe" workout.
Taking it to the streets! How to Launch a ZONING Program by Kay Mamo
January 23, 2015
I previously shared "How Kay Mamo Got Started ZONING with her Blink Heart Rate Watch Monitor" I would like to continue the conversation and share Part 2, How to Launch a ZONING Program If you are a ZONING enthusiast and you have been doing ZONING workouts for a while, you might be thinking -I, too, would like to join Sally in getting America fit by beginning a program of ZONING in my neighborhood, or at my club or even at my church! The beauty of ZONING is that it can be done anywhere, with or without equipment; You just need to move around. If you are a fitness professional and want to implement the ZONING program at your facility, I would like to invite you to listen to an interview I did with ICI/Pro about the steps I took to launch a ZONING program at my club: Successfully Sell… Continue reading»
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